Cover Your Tracks Online

Young People

What Services are Available?

Self-help – In here you can access a range of factsheets to download on common emotional wellbeing and mental health problems, ways to manage them and links for more support. You can look at these 24hrs a day 7days a week.

Ask a Question – Email us 24hrs a day 7days a week if anything is worrying or concerning you and we will respond within 48hrs. – Coming Soon

Live Chat – Click the live chat button to find out when we are open , come & talk to us online (it works like Facebook messaging) where we will provide you with an instant response. – Coming Soon

Online Counselling – If you feel you want to talk to someone in more detail and are not sure what counselling is click on the online counselling button for more information, otherwise fill in the referral form and our Coordinator will contact you to make sure we are the right service for you and allocate you a counsellor. – Coming Soon

This is a free, safe and confidential service. Don’t forget to tell us what time suits you best and you will need to create an account.

News & Videos – Browse this area for YouTube clips, events and news on emotional wellbeing and mental health related issues as well as what’s happening and going on near you. If you want something posting on there let us know through ‘Ask a Question’.

My Account – You will need to create an account to access online counselling, otherwise you don’t need to but check below for why you should. – Coming Soon

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Barnardo's is a charity (216250 SC037605) and a company limited by guarantee. (61625 England - see the governing document).

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Ilford, Essex IG6 1QG | VAT number 507477337